Gluten and Dairy Free

I found out in June that I have a very severe gluten intolerance and recently discovered the same problem with dairy. I am lucky because I figured this out at 16 instead of 30 years later. I live in LA and am always trying new products and places. Here is my space to share it with others that suffer like me or want to adopt this lifestyle, and it is a lifestyle. It is a mindset. Don't bog yourself down with negative thoughts of how difficult your life will be. Every day is an adventure. Every day is a opportunity to find new gems. Best of all, committing to being gluten and dairy free can greatly increase your quality of live. All my years growing up I was tired, irritable, and bloated. I was in pain, but now I am free of that. My acne disappeared, my blood sugar stabilized, I lost weight, I have more energy, and I am very very happy. Here is my journey; I hope I can help you with yours.